Yoga is great for increasing flexibility and strength at the same time as relaxing your mind. Come along and try at Zest's new class at Manchester Communication Academy on Silchester Drive (just off Rochdale Road). Every Tuesday from 7.30-9pm our teacher Shirley will lead you through all you need to know. The class is suitable for beginners and costs just £1 which is payable to the school.
For more information please contact Laura at Zest on 655 7883 / 07834869203 or email l.cassidy@manchester.gov.uk
**PLEASE NOTE NEW TIME**
It is imperative that we read blog post very carefully. I am already done it and find that this post is really amazing. yoga clothes
ReplyDelete