Monday, 19 November 2012

Nordic Walking at Debdale Park

Nordic Walking Group Debdale Park Meet at the car park (opposite McDonalds) Wednesdays 1.30pm Nordic walking is an enhancement of normal walking. The use of poles means the upper body muscles are used as well as the legs. Whatever your age, fitness or goal – Nordic walking is suitable, enjoyable and effective! £1.00 per session for hire of poles ·  Make you feel good and give you more energy ·  Help to manage your weight ·  Reduce stress and help you sleep better ·  Keep your heart 'strong' and reduce blood pressure For more information about these or other walking opportunities please contact: Beth Sutcliffe at the Physical Activity Referral Service on 0161 230 1857

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