10 Ways to Look After Your Mental Health - Number 4!

Take a Break A change of scene or a change of pace is good for your mental health. It could be a five-minute pause from cleaning your kitchen, a half-hour lunch break at work or a weekend exploring somewhere new. A few minutes can be enough to de-stress you. Give yourself some ‘me time’. “Sometimes when I’m sitting on the bus, I let my thoughts flow and it really helps me.” Taking a break may mean being very active. It may mean not doing very much at all. Take a deep breath… and relax. Try yoga or meditation, or just putting your feet up. Listen to your body. If you’re really tired, give yourself time to sleep. Without good sleep, our mental health suffers and our concentration goes downhill. Sometimes the world can wait. These tips have been taken from The Mental Health Foundation and can be found at http://www.mentalhealth.org.uk/help-information/10-ways-to-look-after-your-mental-health/ --------------------------------------------------------------------------------

Zumba at Roundhouse, Openshaw - Limited Places Available

Limited places are available at Zest's Monday class at the New Roundhouse on Ashton Old Road, Openshaw. Zumba is a fun way to get active and is great for weight loss, improving confidence, lifting mood and improving health. BOOKING IS ESSENTIAL. To book please contact Laura at Zest on 908n8334 / 07834869203 or email l.cassidy@manchester.gov.uk

10 Ways to Look After Your Mental Health - Number 3!

KEEP IN TOUCH "Just chilling out with friends relaxes me. We have a laugh and I feel good.” Strong family ties and supportive friends can help you deal with the stresses of life. Friends and family can make you feel included and cared for. They can offer different views from whatever’s going on inside your own head. They can help keep you active, keep you grounded and help you solve practical problems. There’s nothing better than catching up with someone face-to-face. But that’s not always possible. Give them a call, drop them a note or chat to them online instead. Keep the lines of communication open. It’s good for you! These tips have been taken from The Mental Health Foundation's website which can be found here http://www.mentalhealth.org.uk/help-information/10-ways-to-look-after-your-mental-health/

10 Ways to Look After Your Mental Health - Number 2!

EAT WELL There are strong links between what we eat and how we feel – for example, caffeine and sugar can have an immediate effect. But food can also have a long-lasting effect on your mental health. A diet that’s good for your physical health is also good for your mental health. A healthy balanced diet includes: •Lots of different types of fruit and vegetables •Wholegrain cereals or bread •Nuts and seeds •Dairy products •Oily fish •Plenty of water Eat at least 3 meals each day and drink plenty of water. Try to limit how many high-caffeine or sugary drinks you have, and avoid too much alcohol. Please Note: The advice on this page may not apply if your doctor or dietician have given you specific dietary advice, e.g. if you are a kidney patient or a diabetic. Zest run healthy eating and cooking sessions throughout North Manchester for more details please contact Rose Boyd - Food Co-ordinator on 0161 908 2880 or email r.boyd@manchester.gov.uk --------------------------------------------------------------------------------

10 Ways to Look After Your Mental Health - Number 1!

Over the next ten working days we will be listing the top ten ways to look after your mental health as recommended by the Mental Health Foundation. Talk About Your Feelings Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. Talking about your feelings isn’t a sign of weakness. It’s part of taking charge of your wellbeing and doing what you can to stay healthy. All ten of the top tips are taken from The Mental Health Foundations Website which can be found at http://www.mentalhealth.org.uk/help-information/10-ways-to-look-after-your-mental-health/

Miles Platting You Decide - Funding to make Miles Platting a Better Place

Miles Platting You Decide 2012 is currently open for applications. Do you have an idea which will benefit Miles Platting? For more information click here: http://www.milesplatting.co.uk/News Miles Platting You Decide is back for another year! Can you utilise £2,000 to make Miles Platting a better place? Are you a local from Miles Platting? Are you a project which is based in Miles Platting? Deadline for entries is Friday 19th October

Troydale Family Fun Day

Zest recently supported Troydale Tenants Association Family Fun Day in Newton Heath by providing healthy snacks and drinks as well as sports activities for children. The day was greatly helped out by the sun finally showing his face but was mostly down to the great efforts and hard work of the Tenants Association. Over 200 people attended and enjoyed all the activities on offer - so well done Troydale TARA!

Free Craft Sessions in North Manchester

Two new sessions in North Manchester for anyone who wants bto get a bit crafty! Want to make Jewellery for gifts or a beautiful scrapbook or family album? Start a craft business or just keep knitting? Every Monday starting Mon 8th Oct 10am – 12.30pm for 9 weeks Avenue Library Victoria Ave, Blackley (next to new Tesco) 0161 219 2393 Wednesdays starting Wed 10th Oct 10–12.30pm for 9 weeks Crumpsall Library Crescent Rd, Crumpsall 0161 227 3777 For more info contact Alison on 0161 227 3782 Absolute beginners or experienced knitters – all welcome

Front Row - Midnight in Paris Wednesday 3rd October

Front Row's latest release - MIDNIGHT IN PARIS - a romantic comedy fantasy film written and directed by Woody Allen. Taking place in Paris, the film follows Gil Pender (Owen Wilson), a screenwriter, who travels back in time each night at midnight. Latest movie releases in a warm, friendly environment, meet new people Just £1.50 towards tea and coffee Heathfield Hall, Heathfield Street (off Briscoe Lane), Newton Heath M40 1LF For more details or to book a place please contact Laura Cassidy at Zest on 908 8334 / 07834869203 or email l.cassidy@manchester.gov.uk Free food at 12 noon, film starts at 12.30pm

Whitebeck Court Cafe Open to all

Did you know that Whitebeck Courts Eric Hobin Cafe is open to all? With winter on it's way there is a whole new menu to come and try and enjoy! Brand new also is a Loyalty Card - Buy five brews and get your sixth free! Come and try today!

Cheetham Park Picnic

Join us for a lovely afternoon – Sunday 30 September 2012, 1.00 – 4.00 Bring the kids, your friends, a picnic, blankets or folding chairs We want to talk to you about your park! We will supply FREE juice, fruit, fairy cakes and games for the kids. If it rains - we will stay dry in the bandstand! Contact Ross for more information – or just turn up Neighbourhood Engagement Officer, North Manchester SRF.Community and Cultural Services,Neighbourhood Services. Telephone: 07760 328273 or 0161 227 3779. Email: r.mcguigan@manchester.gov.uk

Love Yourself Course

Living with a long term physical health condition? Improve your wellbeing with a FREE 10 week course The Love Yourself Course Learn to: pamper yourself feel confident think positive be creative relax We have 2 courses starting Tues 16th Oct 1-3 pm & Wed 17th Oct 1.30 - 3.30 pm At North Manchester Wellbeing Centre 93 Church Lane Harpurhey M9 5BG For more information or to book a place contact Teresa on 0161 946 9446

Pre-Natal Yoga for Expectant Mums at North City Family and Fitness Centre

Every Tuesday, mums to be can now attend great pre-natal yoga classes at North City Family & Fitness Centre from 1 - 2pm and 2 - 3pm. £3 per person per session. Book in advance at reception.

Church of the Saviours Collyhurst - Social Cafe

Social Coffee Morning With Activities Church of The Saviours, Eggington Street, Collyhurst Weekly Tuesdays 11—1pm OPEN TO ALL Upcoming Zest Activities:- 18th September—Pamper Session 2nd October – Make It and Take It—Craft Session 16th October Craft Session 13th November – Pampering 27th November – Christmas Crafts 11th December—Christmas Crafts For more information please contact Laura Cassidy on 908 8334/ 07834869203 or email l.cassidy@manchester.gov.uk Donations welcome for refreshments.