10 Ways to Look After Your Mental Health - Number 1!

Over the next ten working days we will be listing the top ten ways to look after your mental health as recommended by the Mental Health Foundation. Talk About Your Feelings Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. Talking about your feelings isn’t a sign of weakness. It’s part of taking charge of your wellbeing and doing what you can to stay healthy. All ten of the top tips are taken from The Mental Health Foundations Website which can be found at http://www.mentalhealth.org.uk/help-information/10-ways-to-look-after-your-mental-health/