KEEP IN TOUCH
"Just chilling out with friends relaxes me. We have a laugh and I feel good.”
Strong family ties and supportive friends can help you deal with the stresses of life. Friends and family can make you feel included and cared for. They can offer different views from whatever’s going on inside your own head. They can help keep you active, keep you grounded and help you solve practical problems.
There’s nothing better than catching up with someone face-to-face. But that’s not always possible. Give them a call, drop them a note or chat to them online instead. Keep the lines of communication open. It’s good for you!
These tips have been taken from The Mental Health Foundation's website which can be found here http://www.mentalhealth.org.uk/help-information/10-ways-to-look-after-your-mental-health/
Thursday, 27 September 2012
10 Ways to Look After Your Mental Health - Number 3!
KEEP IN TOUCH
"Just chilling out with friends relaxes me. We have a laugh and I feel good.”
Strong family ties and supportive friends can help you deal with the stresses of life. Friends and family can make you feel included and cared for. They can offer different views from whatever’s going on inside your own head. They can help keep you active, keep you grounded and help you solve practical problems.
There’s nothing better than catching up with someone face-to-face. But that’s not always possible. Give them a call, drop them a note or chat to them online instead. Keep the lines of communication open. It’s good for you!
These tips have been taken from The Mental Health Foundation's website which can be found here http://www.mentalhealth.org.uk/help-information/10-ways-to-look-after-your-mental-health/
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