Free Tai Chi at Ashbury Meadow Children's Centre, Beswick

Try Tai Chi 6 week taster Every Wednesday 10—11am 14th November—19th December Ashbury Meadows Childrens Centre Tai Chi Can— Improve range of motion and flexibility Improve balance and co-ordination Strengthen joints, bone density and muscles Boost energy and enhance immune system Reduce stress, anxiety and depression Provide mental and physical stimulation Ever wondered what it’s all about—come and give it a try! For more details please contact Ashbury Meadows Childrens Centre on 0161 219 6634. Ashbury Meadow Children’s Centre Rylance Street, Beswick M11 3NA FREE CRECHE AVAILABLE To book contact Ashbury Meadows Childrens Centre.