Free Tai Chi at Ashbury Meadow Children's Centre, Beswick

Try Tai Chi 6 week taster Every Wednesday 10—11am 14th November—19th December Ashbury Meadows Childrens Centre Tai Chi Can— Improve range of motion and flexibility Improve balance and co-ordination Strengthen joints, bone density and muscles Boost energy and enhance immune system Reduce stress, anxiety and depression Provide mental and physical stimulation Ever wondered what it’s all about—come and give it a try! For more details please contact Ashbury Meadows Childrens Centre on 0161 219 6634. Ashbury Meadow Children’s Centre Rylance Street, Beswick M11 3NA FREE CRECHE AVAILABLE To book contact Ashbury Meadows Childrens Centre.

Free Zumba in Beswick - Ashbury Meadows

Keep-fit sessions with Natalie, our coach. Come along to this free weekly energetic activity starting Thursday 6th September 6.00pm – 7.00pm at Ashbury Meadow Primary School (Entry through the Children’s Centre) Zumba is great for weight loss, lifting mood, improving confidence and better health. Ideal for beginners. For adults aged 16+ To BOOK A PLACE please contact Laura at Zest on 908 8334 / 07834869203 or email l.cassidy@manchester.gov.uk

Beswick, Clayton and Openshaw Zest Activities

Here is a list of all our current ongoing activities in the Beswick, Clayton and Openshaw areas. If you would like a paper copy of our booklet or want more information on any of these activities please contact Zest on 655 7882.

Zest classes for January 2012

There are a number of Zest classes in East Manchester with limited places available:

Zumba (keep-fit) FREE. Zumba is great for weight loss, lifting mood, improving confidence and feeling better.
- The New Roundhouse, 1330 Ashton Old Road, Openshaw, M11 1JG. Every Wednesday 6-7pm.
- The Grange, The Grange, Pilgrim Drive, Beswick, M11 3TQ. Every Wednesday 7.30-8.30pm.
- Ashbury Meadow Sure Start Centre, Rylance Street, Beswick, M11 3NA. Every Thursday 6-7pm.
Place are limited and booking is essential. Contact Rich Browning t: 0161 655 7885 m: 07951 100171 e:r.browning@manchester.gov.uk

Craft and Needlework Club, The New Roundhouse, 1330 Ashton Old Road, Openshaw, M11 1JG. Every Wednesday 5.30-7pm. A free and friendly session to help you get started, enhance your skills and make new friends. Don't sit in the house, come out and play! No need to book.