Take your 1st step and start moving!

NEW Chair-based Exercise class at the Simpson Memorial Hall, 361 Moston Lane, Harpurhey, M40 9MB.
Every Thursday, 12-1pm, FREE
Provide by Zest and in partnership with the Simpson Medical Practice.

Chair-based Exercise is ideal for people:
- with walking and standing difficulties
- want to start exercising
- a health condition

Come on give it a go, just turn up and see how good it makes you feel!

NEW in Moston- the Rock and Pop Choir

Come along, make friends, realx, raise the roof and have some fun!
Starting Wednesday 7th November, 7.30-pm and then weekly.

All welcome- see the poster for more information.

Running Groups in North Manchester

Run England have two new running groups in North Manchester and all new members get a free £15 Sweatshop voucher.
Mondays @ 6.00pm
Heaton Park Group
Woodthorpe Pub, Bury Old Rd, M25 0EG
Led by Paul Simons/Liam Browne lbrowne@englandathletics.org

Wednesdays @ 5.30pm
Moston Road Runners
Fitness First, Victoria Ave East, Moston
Led by Stephen Jones
Stephenjones26run@hotmail.com

No group near you?? For more on running in your area contact your local Run England Activator Liam Browne at lbrowne@englandathletics.org