Nordic Walking at Debdale Park

Nordic Walking Group Debdale Park Meet at the car park (opposite McDonalds) Wednesdays 1.30pm Nordic walking is an enhancement of normal walking. The use of poles means the upper body muscles are used as well as the legs. Whatever your age, fitness or goal – Nordic walking is suitable, enjoyable and effective! £1.00 per session for hire of poles ·  Make you feel good and give you more energy ·  Help to manage your weight ·  Reduce stress and help you sleep better ·  Keep your heart 'strong' and reduce blood pressure For more information about these or other walking opportunities please contact: Beth Sutcliffe at the Physical Activity Referral Service on 0161 230 1857

Luncheon Club for Over 60s at victoria Sqaure, Ancoats

Come and join us for lunch at Victoria Square in Ancoats. We serve a hot two course meal for £2.70 Monday to Friday 11.30am - 12.30pm To find out more please call us on 0161 236 5298 or 0161 228 6775

Clayton Children's Centre - Be Healthy Parents Voice Forum

Parents Voice – Be Healthy Come and share your ideas supporting us to develop future services. Clayton Children’s Centre 101, North Road, Clayton, M11 4NE On Wednesday 28th November 2012 From 9.30am – 11.30am Refreshments provided Prize draw! Information stalls! Lots of fun activities! For more details please contact Clayton Children's Centre on 0161 219 6177

Philips Park Orchard and Men in Sheds

Come and discover the delights of your local community orchard! Would you like to visit the Community Orchard? It's your space, please use it! We are looking to start a "Men's Shed" on the orchard for guys who like to make things. It's a great opportunity to meet new friends and make things for the community. Interested? Contact Gary on 07891953918 or email philipsparkcommunityorchard@googlemail.com

Front Row presents Hunger Games, Wednesday 21st November

Front Row Presents HUNGER GAMES on Wednesday 21st November. Food at 12 noon, film starts at 12.30pm. Heathfield Hall, Heathfield Street (off Briscoe Lane), Newton Heath M40 1LF. For more details or to book call Laura at Zest on 908 8334 / 07834869203 or email l.cassidy@manchester.gov.uk

Community Health Information Day, Harpurhey

Tuesday 4th December, 10am - 1pm
Harpurhey Community Church, Carisbrook Road, Harpurhey, M9 5QQ
Information, activities and food- all free.

Information advice from lots of services about keeping well and staying healthy.

No need to book just come along.

For more information contact Kathy on 0161 234 5575 or email k.clayton@manchester.gov.uk

Expert Patients Programme in North Manchester

Expert Patients Programme Do you want to learn new ways in living with or caring for someone who has a long term health condition(s)? “Expert Patients Programme” could be one step forward to help you maintain your health and improve your quality of life! Here are some of the Key Benefits: A greater confidence in dealing with your health problems and to recognise and act on symptoms Reduce and manage your pain, fatigue, depression and anxiety Improvement in daily life and learn techniques like relaxation, exercise, healthy eating Build your self esteem, independence and confidence Get more out of health services and medication Improve your communication skills with family, friends and health professionals Develop an action plan to improve your well being Meet others sharing similar experiences and improve your social activity Ongoing support through our local Network Groups Opportunities for volunteering to work towards an accredited qualification The Programme is free (tea, coffee & biscuits are provided) and the course is run by trained volunteers who are living with long term conditions themselves. The Programme is run over 6 weekly sessions and are once a week for 2½ hours. For information on courses in your area or to find out more please contact the Expert Patients Programme Team on 0161 219 9424 or email epp@manchester.nhs.uk Courses are planned to take place in Clayton, Newton Heath, Cheetham Hill, Higher Openshaw and Harpurhey in the New Year. Please contact the team for more details.

Christmas Dance and Social Afternoon, St Georges, Collyhurst

Over 55s Afternoon Dance & Social At St George’s Community Centre **Christmas Special** Thursday 13 December 12.30pm – 3.00pm St George’s Community Centre Corner of Livesey Street and Oldham Road, Ancoats Mince Pies, Mulled Wine (non alcoholic) Raffle prizes Cost £2 Booking essential For details or to book contact Diane on 07950 427292 or diane.aronwich@silverservice.org.uk

Invasive Species Walk, Rochdale Canal, Newton Heath

Thursday December 6th 1 pm A look into the who, what, where and when of invasive species, what effects they can have on our wildlife and what we can do to prevent problems. Please contact : Rhys on : 0161 223 1155 or rhys.wynne@canalrivertrust.org.uk

Take your 1st step and start moving!

NEW Chair-based Exercise class at the Simpson Memorial Hall, 361 Moston Lane, Harpurhey, M40 9MB.
Every Thursday, 12-1pm, FREE
Provide by Zest and in partnership with the Simpson Medical Practice.

Chair-based Exercise is ideal for people:
- with walking and standing difficulties
- want to start exercising
- a health condition

Come on give it a go, just turn up and see how good it makes you feel!

Free Zumba at St Georges, Collyhurst - Places Available

FREE Class St Georges Community Centre Livesey Street, Collyhurst M40 7NR Mondays 7.30 – 8.30pm Zumba is great for weight loss, lifting mood, improving confidence and better health. Ideal for beginners. For adults aged 16+ For further information or to Book a place please contact Laura Cassidy on: T: 908 8334 M: 07834869203 E: l.cassidy@manchester.gov.uk Booking is essential!

Shisha is as Harmful as Cigarettes

Shisha is as harmful as cigarettes Smoking shisha can seriously damage your health, and land you with a £50 fine! Think shisha is harmless? Think again: the water does not filter out the harmful tobacco smoke the flavours mask the tobacco taste you can get addicted because you're inhaling addictive nicotine long smoking sessions and deep inhalation mean more toxins. Not only are you damaging your own health, you're threatening the health of people around you. Think shisha is always legal? Think again: the law treats shisha the same as cigarette smoking it's illegal to smoke shisha, even if it's tobacco-free, in an enclosed or mostly-enclosed public place or workplace if you break the rules you can be fined £50. For help to stop smoking shisha and other forms of tobacco, text 'shisha' and your name to 81025. You will be charged your network operator's standard charge. Find out more See more about shisha, health and the law at: The British Heart Foundation (external site) Action on Smoking and Health http://www.ash.org.uk/(external site, search for 'shisha') Manchester Stop Smoking Service http://www.stopsmokingmanchester.co.uk/(external site) All information above is taken from Manchester City Council's website

Free Art Exhibition at The Mustard Tree

Angels Vs Demons An Exhibition of the latest work by Artist Graham Hudson Opening Night Thurs 8th Oct 2012 Doors Open: 6.30 pm Featuring a performance by The Mustard Tree Drama Group Location: Mustard Tree 1st Floor Oldham Rd M4 6AG Bengal St Entrance Refreshments Provided

Free Drama Performance - Mustard Tree 1st November

Mustard Tree Drama Group Present a Free Performance Grafting Thursday 1st November 1:30 pm Upstairs at The Mustard Tree 110 Oldham Road Manchester M4 6AG 0161 228 7331

Creative Computer Courses at Manchester Settlement , Openshaw

Accrediated creative computer courses at Manchester Settlement, Openshaw. All start week beginning 5th November. Wed 4-6pm Computer Desk Top Publishing Fri 10-12am Photography and Digital Imaging Fri 1.30-3.30 Computer Word Processing These courses will be 10 weeks and end in accreditation by Edexecel For more details please contact Manchester Settlement on 0161 614 8448. http://www.manchestersettlement.org.uk/

Free Tai Chi at Ashbury Meadow Children's Centre, Beswick

Try Tai Chi 6 week taster Every Wednesday 10—11am 14th November—19th December Ashbury Meadows Childrens Centre Tai Chi Can— Improve range of motion and flexibility Improve balance and co-ordination Strengthen joints, bone density and muscles Boost energy and enhance immune system Reduce stress, anxiety and depression Provide mental and physical stimulation Ever wondered what it’s all about—come and give it a try! For more details please contact Ashbury Meadows Childrens Centre on 0161 219 6634. Ashbury Meadow Children’s Centre Rylance Street, Beswick M11 3NA FREE CRECHE AVAILABLE To book contact Ashbury Meadows Childrens Centre.

First Stop Health Bus in Cheetham Hill

The GM First Stop Health Bus will be coming to Tesco Cheetham Hill on Saturday 3 November 2012 and every Saturday thereafter until 15 December 2012. On board there will be smoking cessation advisors for people who want to quit and NHS Checks will also be carried out for any person who is eligible. Any person who is not eligible may be offered a mini MOT. Eligibility criteria for the NHS Health Check is any person who is aged between 40-74 without a pre existing condition, i.e suffered a heart attack, stroke, Transient Ischaemic Attack (mini stroke) or have diabetes. The person will then have a full NHS Health Check including Cholesterol and will be risk scored for Cardiovascular disease. For more details or to book an appointment visit http://www.thefirststop.org.uk/book-an-appointment/

Starting next week- new Chair-based Exercise for Harpurhey and Moston

Are you sitting comfortably?
Then your in the right place to discover the benefits of chair-based exercise. It is ideal those with walking and standing difficulties or if you just want to try a new activity.
For more information contact Rich Browning on 0161 908 8335; 07951 100171 or r.browning@manchester.gov.uk
The session is free and just turn up at the Simpson Medical Centre Practice reception, 361 Moston Lane, M40 9NB.

NEW in Moston- the Rock and Pop Choir

Come along, make friends, realx, raise the roof and have some fun!
Starting Wednesday 7th November, 7.30-pm and then weekly.

All welcome- see the poster for more information.

Half Term Free Swimming for Under 16s

Free swimming runs city wide from Saturday 27th Oct – Sunday 4th November for Manchester residents aged 16 and under. Forms are available here: http://www.manchestersportandleisure.org/venue/miles-platting-swimming-pools and here: http://www.manchestersportandleisure.org/venue/levenshulme-swimming-pools

Manchester Zoom - Community Directory

Manchester community groups are being urged to sign up to Manchester Zoom to help promote their activities to a wider audience. Zoom, Manchester’s new online community directory, gives free webspace to non-profit groups looking to publicise their events. It has been designed to replace the Local Groups Database, which was set up by Manchester Libraries in 1994. See their website www.manchesterzoom.com for details. This is great to find out what is going on in your local area - check it out today!

Preparation for Refereeing Course

Being a qualified referee requires a person to be physically fit, reliable and be able to handle people, sometimes in stressful situations. In other words it requires a person to have a set of skills which are easily transferred into a range of jobs. Furthermore referees are much in demand and can earn regular cash at weekends. The FC United Preparation for Refereeing course is an intensive 6 week course to get people ready for the FA Basic Refereeing Course so they will pass it easily. Normally the FA course costs £150 but FC United will pay this fee for anybody who completes one of our Preparation for Refereeing Courses. FC United are starting two courses in November, one at the Factory Youth Zone and one at the Northenden Campus of Manchester College. The course runs from Monday 5th November to Friday 16th December. There is a session every day Monday to Friday from 9am to 12 noon. Each session includes some gym work and some football sessions with FC Utd coaches. To register for the course contact Robin Pye on 0161 273 8950 / 07704122602 or email robinpye@fc-utd.co.uk

Being Active for Better Mental Health - Free Course 14th November 2012

Being Active for Better Mental Health Duration: 1 day course (9.30-16.30) Course Aims: - To show evidence of the benefits of physical activity for mental health and general well being - To practise using behaviour change models and techniques, with individuals and groups, to help motivate clients to be more physically active - To increase the confidence of the course participants, in helping others to become more physically active ***Applicants will need to be familiar with behaviour change models to participate in this course *** Target Audience: Frontline workers and volunteers in health, social care or community settings, working with individuals or groups Trainers: Serena Kent & Shamin Malik Date: 14th November 2012 For more details and to book a place please download an application form from http://www.manchesterpublichealthdevelopment.org/mphds/training/training.html

International Women's Day Grants - Open Now for 2013 Events

Women's Day grants The Manchester's International Women's Day 2013 Grant Fund is now open. Not-for-profit, voluntary and community groups can apply for grants of £250 to £500 to host International Women's Day events across the city during March 2013. The closing date for applications is Wednesday 14 November. For more information and to download an application pack visitwww.manchester.gov.uk/internationalwomensmonth or contact Alex Keelan: 0161 234 4263 a.keelan@manchester.gov.uk

Front Row - Salmon Fishing in the Yemen Wednesday 7th November

Front Row presents "Salmon Fishing in the Yemen" - a quirky British feel good film, that's had the critics raving! Wednesday 7th November at Heathfield Hall, Newton Heath. Just £1.50 towards refreshments. For more information or to book a place please contact Laura at Zest on 908 8334 / 07834869203 or email l.cassidy@manchester.gov.uk

My Generation Club Night Sunday 21st October

What are you up to this weekend? Have you got a great night out lined up for this Sunday, or are you having another night in with the TV for company? Why not come and join us at Band on the Wall for an evening of Stax and Soul. Live band, great DJs and fantastic company and a very relaxed atmosphere. Tickets available on the door only £4.00. The early evening starts in the Picturehouse bar from 6pm serving great value food and drinks. To pre-book a table for food please click here. (link to Meal Deal Pagehttp://bandonthewall.org/about/hotel-and-meal-deals/) The evening picks up the pace at 7pm when the doors open to the venue keeping the party mood in full swing until midnight. Lauren Housley Band play two sets from 8pm Tickets just £4. Available online or on the door. Also available through Tracey Annette at Valuing Older People (0161 234 3391) The evening is presented by My Generation Social Scene with support from Manchester Cultural Strategy Team, Valuing Older People and the Great Manchester Community Foundation.

Active Communities Funding Available

The Active Communities Funding Programme The Active Communities Funding Programme aims to close the gap between those communities which experience the worst health in England, Scotland and Wales and the majority of the population. The programme focuses on people living in the poorest neighbourhoods. We will focus on these neighbourhoods because people living within them will, on average: •die 7 years younger than people living in richer neighbourhoods; •spend 17 years more of their shortened lives with disability than people living in richer neighbourhoods; •have higher rates of mental health problems; •have a lower quality of life. It is suitable for projects that are: requesting between £5,000 and £25,000; last up to 18 months; are based and operate within one of the of the local society areas; and are run by local charities and community groups with an annual income of less than £200,000 a year. We are looking to support small local projects that encourage community activism – projects designed and run by local people that address issues relevant to them and benefit and improve their local community. We need projects that bring communities together, foster a sense of belonging and encourage local people to be involved in and take ownership of activities and services that take place in their neighbourhoods. We want to support local people to use their skills and knowledge to make their communities better places in which to grow up, to live, to work and to age. Our programme operates in a large number of the local society areas, in rotation. To find out more please see this link - http://www.peopleshealthtrust.org.uk/index.php/apply-for-funding/active-communities-programme?dm_i=10CZ,105VD,6T5TMY,31Y6Q,1

Valuing Older People Small Grants - Applications Open

The Valuing Older People team has provided Small Grants to groups and organisations in Manchester since 2005. Previously called the VOP Small Grants Fund, the Fund has been relaunched in 2012 as the Age-friendly Manchester Small Grants Fund, in partnership with Trinity House Community Resource Centre. Applications to the Fund are open to those involved in providing activities which support older people in the City of Manchester. We are particularly keen to hear from projects and groups that are looking to tackle loneliness and isolation. We accept applications from voluntary organisations, community groups and charities. The most important criterion is that the majority of people benefiting from an award must be older people. Two separate grants rounds are held each financial year. Deadlines for grants applications in 2012/13 are: Wednesday 31st October 2012 Sunday 31st March 2013 The Grants Panel will meet shortly after these dates. For further information and application form, please download a Small Grants Pack (link to be added). For any queries, or if you would like to receive a Small Grants Pack through the post, please contact Rebecca Bromley in the VOP team on 0161 234 4049 or email vop@manchester.gov.uk

Tea Dance at St Georges, Collyhurst

St Georges Tea Dance and Afternoon Social at St George's Youth and Community Centre. Second Thursday of the month. 8th November and 13th December. For more details or to book a place please contact Diane at Age Concern, Miles Platting on 07950 427292 or diane.aronwich@silverservice.org.uk

Play Gymnastics for Under 4s, Newton Heath

Play Gymnastics For Under 4s every Wednesday from 2 - 3pm. £1 per child. Build your childs confidence, qualified coach led. Ten Acres Lane Leisure Centre, Newton Heath

NEW Chair Based Exercise at the Simpson Surgery

Are you sitting comfortably? Then your in the right place to discover the benefits of chair-based exercise. It is ideal those with walking and standing difficulties or if you just want to try a new activity.
For more information contact Rich Browning on 0161 908 8335; 07951 100171 or r.browning@manchester.gov.uk
The session is free and just turn up at the Simpson Medical Centre Practice reception, 361 Moston Lane, M40 9NB.

Front Row - Avengers Assemble Wednesday 17th October

Front Row 2012 Wednesday 17th October The Blockbuster event of 2012 has arrived at Front Row! Avengers Assemble brings together all your favourite Marval superheroes in one team effort to save the world! Free food at 12 noon, film starts at 12.30pm Latest movie releases in a warm, friendly environment, meet new people Just £1.50 towards tea and coffee Heathfield Hall, Heathfield Street (off Briscoe Lane), Newton Heath M40 1LF For more details or to book a place please contact Laura Cassidy at Zest on 908 8334 / 07834869203 or email l.cassidy@manchester.gov.uk

10 Ways to Look After Your Mental Health - Number 10!

CARE FOR OTHERS “Friends are really important… We help each other whenever we can, so it’s a two-way street and supporting them uplifts me.” Caring for others is often an important part of keeping up relationships with people close to you. It can even bring you closer together. Why not share your skills more widely by volunteering for a local charity? Helping out can make us feel needed and valued and that boosts our self-esteem. It also helps us see the world from another angle. That can help to put our own problems in perspective. Find out more about volunteering at www.do-it.org.uk. Caring for a pet can improve your wellbeing too. The bond between you and your pet can be as strong as between people. Looking after a pet can bring structure to your day and act as a link to other people. Lots of people make friends by chatting to fellow dog walkers. All of these tips have been taken from the Mental Health Foundation and can be found in full here http://www.mentalhealth.org.uk/help-information/10-ways-to-look-after-your-mental-health/ --------------------------------------------------------------------------------

10 Ways to Look After Your Mental Health - Number 9!

DO SOMETHING YOU'RE GOOD AT What do you love doing? What activities can you lose yourself in? What did you love doing in the past? Enjoying yourself helps beat stress. Doing an activity you enjoy probably means you’re good at it and achieving something boosts your self-esteem. Concentrating on a hobby like gardening or the crossword can help you forget your worries for a while and change your mood. “I’m learning the guitar. You have to really concentrate on getting it right so there’s no room in my head for worries.” It can be good to have an interest where you’re not seen as someone’s mum or dad, partner or employee. You’re just you. An hour of sketching lets you express yourself creatively. A morning on the football pitch gets you active and gives you the chance to meet new people. All of these tips have been taken from the Mental Health Foundation and can be found in full here - http://www.mentalhealth.org.uk/help-information/10-ways-to-look-after-your-mental-health/ --------------------------------------------------------------------------------

10 Ways to Look After Your Mental Health - Number 8!

ASK FOR HELP None of us are superhuman. We all sometimes get tired or overwhelmed by how we feel or when things go wrong. If things are getting too much for you and you feel you can’t cope, ask for help. Your family or friends may be able to offer practical help or a listening ear. Local services are there to help you. For example, you could: •Join a support group like Weight Watchers or Alcoholics Anonymous to help you make changes to your life •Find a counsellor to help you deal with your feelings or make a fresh start •Call the council about noise nuisance •Visit a Citizens Advice Bureau if you want advice on debt Your GP may be able to refer you to a counsellor. You should consider getting help from your GP if difficult feelings are: •Stopping you getting on with life •Having a big impact on the people you live or work with •Affecting your mood over several weeks Over a third of visits to GPs are about mental health. Your GP may suggest ways you or your family can help you. Or they may refer you to a specialist or another part of the health service. All tips are taken from the Mental Health Foundation and can be found in full here http://www.mentalhealth.org.uk/help-information/10-ways-to-look-after-your-mental-health/

10 Ways to Look After Your Mental Health - Number 7!

DRINK SENSIBLY Drink SensiblyHome > Help & Information > Look After Your Mental Health > Drink Sensibly We often drink alcohol to change our mood. Some people drink to deal with fear or loneliness, but the effect is only temporary. When the drink wears off, you feel worse because of the way alcohol withdrawal symptoms affect your brain and the rest of your body. Drinking is not a good way to manage difficult feelings. Apart from the damage too much alcohol can do to your body, you would need more and more alcohol each time to feel the same short-term boost. There are healthier ways of coping with tough times. Occasional light drinking is perfectly healthy and enjoyable for most people. Stay within the recommended daily alcohol limits: •3 to 4 units a day for men •2 to 3 units a day for women Many people also smoke or use drugs or other substances to change how they feel. But, again, the effects are short-lived. Just like alcohol, the more you use, the more you crave. Nicotine and drugs don’t deal with the causes of difficult feelings. They don’t solve problems, they create them. All of these tips have been taken from the Menatal Health Foundation and can be found here - http://www.mentalhealth.org.uk/help-information/10-ways-to-look-after-your-mental-health/ --------------------------------------------------------------------------------

Make and Take - Free Gift Making Workshops in Collyhurst

Christmas is coming and this year save some cash and make something a little more personal at our craft workshops. Come to one or come to all. Meet new people, learn new skills and warm up with a brew! All sessions 11am—1pm at Church of the Saviours, Eggington Street (off Rochdale Road), Collyhurst M40 7RN For more details please contact Laura at Zest on 908 8334 / 07834864203 or email l.cassidy@manchester.gov.uk 16th October—Sewing and Embroidering Lavender Hearts 27th November— Jewellery Making 11th December—Pop Up Cards and Gift Boxes

Free Zumba in Beswick - Ashbury Meadows

Keep-fit sessions with Natalie, our coach. Come along to this free weekly energetic activity starting Thursday 6th September 6.00pm – 7.00pm at Ashbury Meadow Primary School (Entry through the Children’s Centre) Zumba is great for weight loss, lifting mood, improving confidence and better health. Ideal for beginners. For adults aged 16+ To BOOK A PLACE please contact Laura at Zest on 908 8334 / 07834869203 or email l.cassidy@manchester.gov.uk

10 Ways to Look After Your Mental Health - Number 6!

KEEP ACTIVE Experts believe exercise releases chemicals in your brain that make you feel good. Regular exercise can boost your self-esteem and help you concentrate, sleep, look and feel better. Exercise also keeps the brain and your other vital organs healthy. “I get a huge buzz from my rock ’n’ roll class. Hours later, my legs ache, but I’m still smiling.” Exercising doesn’t just mean doing sport or going to the gym. Walks in the park, gardening or housework can also keep you active. Experts say most people should do about 30 minutes’ exercise at least five days a week. Try to make physical activity that you enjoy a part of your day. “It’s increased my confidence, as I’ve proved to myself that I can do things, and I’m also much fitter and have lost weight. We always have a lot of fun.” All of these tips have come from the Mental Health Foundation and can be found here http://www.mentalhealth.org.uk/help-information/10-ways-to-look-after-your-mental-health -------------------------------------------------------------------------------- Zest run over 50 activities a week throughout North Manchester - a lot of them physical activity. So get down to a Zest session, get moving and get happy!

10 Ways to Look After Your Mental Health - Number 5!

ACCEPT WHO YOU ARE Some of us make people laugh, some are good at maths, others cook fantastic meals. Some of us share our lifestyle with the people who live close to us, others live very differently. We’re all different. It’s much healthier to accept that you’re unique than to wish you were more like someone else. Feeling good about yourself boosts your confidence to learn new skills, visit new places and make new friends. Good self-esteem helps you cope when life takes a difficult turn. “Being happy with who I am now means I enjoy living in the moment.” Be proud of who you are. Recognise and accept what you are not good at, but focus on what you can do well. Work out if there’s anything about yourself that you still want to change. Are your expectations realistic? If they are, work towards the change in small steps. These tips have been taken from the Mental Health Foundation's website and can be found at http://www.mentalhealth.org.uk/help-information/10-ways-to-look-after-your-mental-health/ --------------------------------------------------------------------------------

10 Ways to Look After Your Mental Health - Number 4!

Take a Break A change of scene or a change of pace is good for your mental health. It could be a five-minute pause from cleaning your kitchen, a half-hour lunch break at work or a weekend exploring somewhere new. A few minutes can be enough to de-stress you. Give yourself some ‘me time’. “Sometimes when I’m sitting on the bus, I let my thoughts flow and it really helps me.” Taking a break may mean being very active. It may mean not doing very much at all. Take a deep breath… and relax. Try yoga or meditation, or just putting your feet up. Listen to your body. If you’re really tired, give yourself time to sleep. Without good sleep, our mental health suffers and our concentration goes downhill. Sometimes the world can wait. These tips have been taken from The Mental Health Foundation and can be found at http://www.mentalhealth.org.uk/help-information/10-ways-to-look-after-your-mental-health/ --------------------------------------------------------------------------------

Zumba at Roundhouse, Openshaw - Limited Places Available

Limited places are available at Zest's Monday class at the New Roundhouse on Ashton Old Road, Openshaw. Zumba is a fun way to get active and is great for weight loss, improving confidence, lifting mood and improving health. BOOKING IS ESSENTIAL. To book please contact Laura at Zest on 908n8334 / 07834869203 or email l.cassidy@manchester.gov.uk

10 Ways to Look After Your Mental Health - Number 3!

KEEP IN TOUCH "Just chilling out with friends relaxes me. We have a laugh and I feel good.” Strong family ties and supportive friends can help you deal with the stresses of life. Friends and family can make you feel included and cared for. They can offer different views from whatever’s going on inside your own head. They can help keep you active, keep you grounded and help you solve practical problems. There’s nothing better than catching up with someone face-to-face. But that’s not always possible. Give them a call, drop them a note or chat to them online instead. Keep the lines of communication open. It’s good for you! These tips have been taken from The Mental Health Foundation's website which can be found here http://www.mentalhealth.org.uk/help-information/10-ways-to-look-after-your-mental-health/

10 Ways to Look After Your Mental Health - Number 2!

EAT WELL There are strong links between what we eat and how we feel – for example, caffeine and sugar can have an immediate effect. But food can also have a long-lasting effect on your mental health. A diet that’s good for your physical health is also good for your mental health. A healthy balanced diet includes: •Lots of different types of fruit and vegetables •Wholegrain cereals or bread •Nuts and seeds •Dairy products •Oily fish •Plenty of water Eat at least 3 meals each day and drink plenty of water. Try to limit how many high-caffeine or sugary drinks you have, and avoid too much alcohol. Please Note: The advice on this page may not apply if your doctor or dietician have given you specific dietary advice, e.g. if you are a kidney patient or a diabetic. Zest run healthy eating and cooking sessions throughout North Manchester for more details please contact Rose Boyd - Food Co-ordinator on 0161 908 2880 or email r.boyd@manchester.gov.uk --------------------------------------------------------------------------------

10 Ways to Look After Your Mental Health - Number 1!

Over the next ten working days we will be listing the top ten ways to look after your mental health as recommended by the Mental Health Foundation. Talk About Your Feelings Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. Talking about your feelings isn’t a sign of weakness. It’s part of taking charge of your wellbeing and doing what you can to stay healthy. All ten of the top tips are taken from The Mental Health Foundations Website which can be found at http://www.mentalhealth.org.uk/help-information/10-ways-to-look-after-your-mental-health/

Miles Platting You Decide - Funding to make Miles Platting a Better Place

Miles Platting You Decide 2012 is currently open for applications. Do you have an idea which will benefit Miles Platting? For more information click here: http://www.milesplatting.co.uk/News Miles Platting You Decide is back for another year! Can you utilise £2,000 to make Miles Platting a better place? Are you a local from Miles Platting? Are you a project which is based in Miles Platting? Deadline for entries is Friday 19th October

Troydale Family Fun Day

Zest recently supported Troydale Tenants Association Family Fun Day in Newton Heath by providing healthy snacks and drinks as well as sports activities for children. The day was greatly helped out by the sun finally showing his face but was mostly down to the great efforts and hard work of the Tenants Association. Over 200 people attended and enjoyed all the activities on offer - so well done Troydale TARA!

Free Craft Sessions in North Manchester

Two new sessions in North Manchester for anyone who wants bto get a bit crafty! Want to make Jewellery for gifts or a beautiful scrapbook or family album? Start a craft business or just keep knitting? Every Monday starting Mon 8th Oct 10am – 12.30pm for 9 weeks Avenue Library Victoria Ave, Blackley (next to new Tesco) 0161 219 2393 Wednesdays starting Wed 10th Oct 10–12.30pm for 9 weeks Crumpsall Library Crescent Rd, Crumpsall 0161 227 3777 For more info contact Alison on 0161 227 3782 Absolute beginners or experienced knitters – all welcome

Front Row - Midnight in Paris Wednesday 3rd October

Front Row's latest release - MIDNIGHT IN PARIS - a romantic comedy fantasy film written and directed by Woody Allen. Taking place in Paris, the film follows Gil Pender (Owen Wilson), a screenwriter, who travels back in time each night at midnight. Latest movie releases in a warm, friendly environment, meet new people Just £1.50 towards tea and coffee Heathfield Hall, Heathfield Street (off Briscoe Lane), Newton Heath M40 1LF For more details or to book a place please contact Laura Cassidy at Zest on 908 8334 / 07834869203 or email l.cassidy@manchester.gov.uk Free food at 12 noon, film starts at 12.30pm

Whitebeck Court Cafe Open to all

Did you know that Whitebeck Courts Eric Hobin Cafe is open to all? With winter on it's way there is a whole new menu to come and try and enjoy! Brand new also is a Loyalty Card - Buy five brews and get your sixth free! Come and try today!

Cheetham Park Picnic

Join us for a lovely afternoon – Sunday 30 September 2012, 1.00 – 4.00 Bring the kids, your friends, a picnic, blankets or folding chairs We want to talk to you about your park! We will supply FREE juice, fruit, fairy cakes and games for the kids. If it rains - we will stay dry in the bandstand! Contact Ross for more information – or just turn up Neighbourhood Engagement Officer, North Manchester SRF.Community and Cultural Services,Neighbourhood Services. Telephone: 07760 328273 or 0161 227 3779. Email: r.mcguigan@manchester.gov.uk